I believe fresh caught Dungeness sells for about $20.00 a crab. Stick with the gas money idea. LOL
Nutritional Data on Dungeness Crab:
1 whole crab = 140 calories, total fat 1.6 grams, Cholesterol is high @ 97 mg, Salt is also high @ 480 mg, carbs are low at 1.2 grams, and protein is 28.3 grams.
3 oz of crab = 94 calories, total fat 1.1 grams, Cholesterol is 65 mg, Salt is 321 mg, carbs are 0.8 grams, and protein is 19 grams.
So other than the salt and cholesterol being high, it's a low calorie low fat food.
Just thought you might like to know.
I eat lots of crab and it has not affected my weight loss or health.
Last edited by Anonymous on Sun Aug 09, 2009 3:50 pm, edited 1 time in total.